Swimming For Weight Loss: Striding The Strokes Swimming has long been touted as one of the most effective and enjoyable forms of exercise. Not only does it offer a refreshing break from the monotony of traditional workouts, but it also comes with a plethora of
Amount of physical activity at each age group Approximately 1 in 4 adults worldwide are insufficiently physically active. According to the World Health Organization (WHO), adults worldwide have less than 150 minutes per week. This very low physical activity leads to premature deaths of 5.5
What medications increase the risk of osteoporosis? Several medications and medical treatments can potentially weaken bone density. However, it’s important to note that the risk can vary depending on factors such as the type of medication, dosage, duration of treatment, and individual susceptibility. Can spinal compression fractures
The Nuances of Fat Loss and Weight Loss Role of Diet Role of Exercise Exercise plays a significant role in both fat loss and weight loss, working synergistically with a balanced diet to help you achieve your goals. Here’s how exercise impacts these two processes:
Osteoporosis And The Spine This is a condition characterized by decreased levels of calcium in the bones; especially of spine, hips, and forearm. This increases the likelihood of fracture at these sites. Commonly seen in females after their menopause, this is a silent epidemic. Diagnosis
What is BMR and how does it relate to weight loss? Basal Metabolic Rate or the value that indicates the least amount of energy the body needs each day. It can calculate the energy expenditureso that the various systems can work even when we are