What are the signs of premature aging? What are the causes of premature aging? Is there a way to prevent or treat it? Let’s find out what to do about premature aging.
Warning signs of premature aging
Beautiful, healthy skin should be firm, moist, and free of wrinkles, dark spots, or other signs of aging. If your skin starts to age, you will see the following signs:
Wrinkles and deep lines begin to appear – We will see wrinkles and crow’s feet, whether at the corners of the eyes, on the forehead or on the cheeks, which are the most obvious signs of aging. These lines are caused by a decrease in elastin and collagen fibers under our skin, causing the skin to sag and form wrinkles.
Dry Skin – Healthy, youthful skin tends to be highly hydrated, giving it a soft, bouncy, and radiant appearance. However, as skin ages, its ability to retain moisture under the ทางเข้า ufabet skin decreases, leading to dry, rough skin.
Dull Skin – When the skin lacks moisture, the skin’s radiance is lost, resulting in dull skin. Although the skin can restore itself every 4 weeks, if not properly cared for, it can cause permanent damage to the skin.
Uneven Skin Tone – Aging causes uneven skin tone in some areas. This may be because some areas of the skin have more melanin than others, and this unevenness makes the skin look older.
Acne scars and dark spots – As we age, our skin becomes thinner. Dark spots and acne scars that used to be hidden under the skin become more visible. And these dark spots are what make our skin look old.
Rough Skin – Another sign of premature aging skin is that once soft and smooth skin becomes rougher, less supple to the touch, and sometimes even bumpy due to layers of dead cells and slower cell turnover.
Enlarged Pores – When the skin loses collagen and its elasticity decreases, it causes the skin to sag. This sagging also makes the pores appear wider, making them more visible. The skin is not as smooth as before.
What causes premature aging of the face?
The main causes of premature aging of the face are lifestyle and environment. The factors are as follows:
Smoking – Tobacco smoke and smoke directly damage the skin, causing it to lose moisture, reduce collagen and elastin, and result in visible premature wrinkles.
Sunlight – UVA and UVB rays cause skin aging because they draw moisture from the skin, destroy skin pigments, and cause skin to darken and cause wrinkles, freckles, dark spots, and dark spots.
Stress – When stressed, the body releases the hormone cortisol, which causes free radicals to damage skin cells, preventing the skin from creating collagen and elastin, which results in premature aging.
Lack of rest – When we sleep, the body releases Growth Hormone, which is a hormone that helps slow down aging. This hormone is only released between 10 p.m. and 3 a.m. Therefore, when we sleep late or get little rest, the hormone will not be released, making us look worn out.
Weather – Extreme dryness or cold weather can strip your skin of moisture. When your skin is extremely dry, it can wrinkle more easily.
Drink alcohol – Alcohol is a beverage that causes the body to lose a lot of water. The more you drink, the more water your body will excrete through urine, resulting in dry, dull, and tired skin.
I don’t want my face to age prematurely. What should I do to fix this?
Since premature aging is caused by wrong lifestyle, you should change your behavior to take care of yourself so that your skin will be bright again. The method is as follows:
Avoid alcohol and cigarettes – to prevent the skin from losing moisture and eliminate the main causes of skin damage. When you can avoid both of these things continuously, your skin will gradually recover and look younger.
Apply facial cream regularly – Moisturizers and various nourishing creams not only help to add moisture to the skin, but also contain nutrients that will help prevent and reduce wrinkles. When used regularly, it will help to maintain the skin’s condition and prevent premature aging.
Don’t forget to apply sunscreen – not just when you have to leave the house, because our skin can be exposed to UV rays all the time, whether from light coming through the window or light from computer screens and phones. Applying sunscreen will protect the skin from darkening and wrinkles.
Drink plenty of water – Hydrated skin comes from within. Drinking plenty of water helps to hydrate skin tissues and cells, making them look brighter and firmer. Aim to drink around 1.5 liters a day.
Exercise – Regular exercise improves blood circulation. When blood circulation is improved, the skin looks radiant and rosy. It also helps to flush out toxins from the body through sweat.
Eat more vegetables and fruits – because vegetables and fruits help increase antioxidants, help the digestive system and add vitamins to the body. The more you eat, the younger your face will be.