Swimming For Weight Loss: Striding The Strokes Swimming has long been touted as one of the most effective and enjoyable forms of exercise. Not only does it offer a refreshing break from the monotony of traditional workouts, but it also comes with a plethora of
Amount of physical activity at each age group Approximately 1 in 4 adults worldwide are insufficiently physically active. According to the World Health Organization (WHO), adults worldwide have less than 150 minutes per week. This very low physical activity leads to premature deaths of 5.5
What medications increase the risk of osteoporosis? Several medications and medical treatments can potentially weaken bone density. However, it’s important to note that the risk can vary depending on factors such as the type of medication, dosage, duration of treatment, and individual susceptibility. Can spinal compression fractures
The Nuances of Fat Loss and Weight Loss Role of Diet Role of Exercise Exercise plays a significant role in both fat loss and weight loss, working synergistically with a balanced diet to help you achieve your goals. Here’s how exercise impacts these two processes:
Osteoporosis And The Spine This is a condition characterized by decreased levels of calcium in the bones; especially of spine, hips, and forearm. This increases the likelihood of fracture at these sites. Commonly seen in females after their menopause, this is a silent epidemic. Diagnosis
What is BMR and how does it relate to weight loss? Basal Metabolic Rate or the value that indicates the least amount of energy the body needs each day. It can calculate the energy expenditureso that the various systems can work even when we are
Merson makes clear prediction for key score as Man U hosts Everton on Sunday Manchester United have made a disappointing start to their first game under Ruben Amorim, drawing at the bottom of the table at Ipswich Town, but they will have a chance to
Sutton predicts Premier League result as Chelsea clash with Aston Villa at Stamford Bridge Aston Villa were unlucky to draw with Juventus, who had a late goal denied by the referee, while Chelsea are in fine form and will be hoping to pick up three
Chelsea vs Aston Villa Preview: Predicted Lineups and How to Watch and Watch Live Chelsea are still in excellent form, winning 3 of their last 4 games in all competitions. They recently won 0-2 at Heidenheim in the Conference League, while in the league, the
Man Utd v Everton Preview: Predicted starting line-ups and how to watch and stream live Manchester United have secured their first win under Ruben Amorim after narrowly beating Bodo Glimt 3-2 at home in midweek, while in their last league game they could only draw